Neurobics are activities, or mental (cognitive) exercises that stimulate the brain, prevent memory loss, and improve memory recall.

Mommy burnout is real and over the years has finally received the attention it deserves from the scientific community.

Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. By stretching first thing in the morning, you are improving your brain activity, decreasing body aches and pains, and increasing your energy level throughout the day.

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.