Do Your Neurobics
Carolina Bond • Mar 04, 2020
Neurobics are activities or mental (cognitive) exercises that stimulate the brain to prevent memory loss and improve memory recall. Just as physical exercise stimulates the muscles, neurobic exercises stimulate the brain. These tasks help to activate the brain's own biochemical pathways and bring new pathways online that can help to strengthen or preserve brain circuits.
Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
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